I am not what happened to me. I am what I choose to become. – Carl Jung
I really enjoy helping my clients achieve their goals by offering practical, evidence-based individual therapy for older adolescents and adults. I specialize in evidence-based cognitive-behavioral treatment (CBT) for Anxiety, Depression, ADHD, Insomnia, and general behavioral change to address issues such as smoking cessation, increasing physical activity and improving physical fitness. If you are ready to make positive changes in your life, feel better and make progress, call or email now. I’d love to hear from you.